Italian Pasta Salad (Vegetarian)

The first time I attempted an Italian Pasta Salad, I’ll be honest, it was a bit of a flop. The pasta was overcooked, the dressing was bland, and somehow I’d managed to forget the olives, which, you know what? Kind of a key ingredient in an Italian salad. But here’s the secret: cooking is about trial, error, and loads of love. And after tweaking and tossing and tasting, I can proudly say I’ve mastered this vegetarian twist on a classic Italian Pasta Salad. It’s become a staple at our family gatherings, and my friends beg me to bring it to every potluck.

The beauty of this dish is its simplicity combined with the burst of flavors from fresh veggies and a homemade Italian dressing. Every mouthful is a little celebration on your taste buds. Plus, it’s super versatile – perfect for a sunny picnic day, or as a hearty side that stands strong next to your favorite mains, even on those cooler evenings. Now, let me guide you through the magic of turning simple ingredients into a salad that’s anything but ordinary.

Ingredients

I learned pretty quickly that quality ingredients are non-negotiable, and honestly, there’s nothing fancy needed here. Just grab everything fresh and ripe, and you’re set.

  • 12 oz of tri-color rotini pasta (because colors make everything more fun)
  • 1 cup of cherry tomatoes, halved (the little bursts of joy)
  • 1 cup of diced mozzarella cheese (get the good stuff, trust me)
  • 1 red bell pepper, chopped into bite-sized pieces
  • 1 small red onion, thinly sliced (for that sharp, sweet flavor)
  • 1/2 cup of sliced black olives (don’t forget them like I did!)
  • 1/3 cup of fresh basil leaves, torn (the smell alone, oh my!)
  • For the dressing:
  • 3/4 cup of extra virgin olive oil (a game changer!)
  • 1/4 cup of white wine vinegar
  • 2 cloves of garlic, minced
  • 1 tsp of dried oregano
  • Salt and pepper, to taste

Instructions

Now, about those instructions – don’t worry, I’ve made all the mistakes so you don’t have to. Follow these steps for a foolproof pasta salad.

  1. Bring a large pot of salted water to a boil, toss in your rotini, and cook it al dente, according to package instructions. You want a bit of bite – nobody likes mushy pasta in a salad.
  2. While the pasta is dancing in the pot, whisk together olive oil, white wine vinegar, minced garlic, dried oregano, and a pinch of salt and pepper in a bowl for your dressing. Give it a taste and adjust the seasoning if needed. It should sing to you – tangy, garlicky, and with a hint of herbiness.
  3. Drain the pasta and rinse under cold water to stop the cooking process. This part’s crucial – we’re not making soup here!
  4. In a large mixing bowl, combine the cooled pasta, tomatoes, mozzarella, red pepper, red onion, black olives, and basil. Toss it gently, like you’re coaxing the flavors to mingle.
  5. Drizzle over your homemade dressing and toss again until every piece of pasta is dressed to impress.
  6. Cover and chill in the fridge for at least an hour. It’s like a little beauty sleep for your salad – it really brings everything together.
Italian Pasta Salad (Vegetarian)
Homemade Italian Pasta Salad (Vegetarian) ready to serve

Tips & Tricks

Alright, here’s where I spill the beans, or in this case, the pasta. These tips are little nuggets of wisdom I’ve picked up over my many pasta salad adventures.

  • Don’t rinse the pasta until it’s cold. Just lukewarm won’t cut it. You need it cold to keep the texture just right.
  • For the dressing, honestly, invest in a good quality extra virgin olive oil. It makes all the difference. (I found this out the hard way when I used a bargain brand once, and well, let’s just say it wasn’t the same.)
  • If you’ve got the time, make the dressing a day ahead. It lets the flavors get to know each other better.

FAQ

Got questions? I’ve got answers! Here are some of the most common questions I get from fellow pasta salad enthusiasts.

Q: Can I use a different type of pasta?

A: Absolutely! While rotini is great for catching the dressing, feel free to use bow ties or penne. Just stick to something with ridges or folds for maximum flavor.

Q: How long does the salad keep in the fridge?

A: If you don’t demolish it on the first day (which is a real possibility), it’ll keep for about 3-5 days. Just give it a stir before serving again.

Q: Can I add proteins?

A: Sure thing! While this is a vegetarian recipe, grilled tofu or chickpeas can be a great addition if you’re looking for that extra protein punch.

And there you have it, my vegetarian Italian Pasta Salad recipe that I’ve poured my heart and mistakes into. It’s a vibrant, joyful dish that’s honestly hard to mess up if you follow the tips I’ve shared. Don’t be afraid to make it your own with whatever fresh produce you have on hand. And remember, the best dishes are made with love and a sprinkle of adventure. Buon appetito!

Italian Pasta Salad (Vegetarian)
Homemade Italian Pasta Salad (Vegetarian) ready to serve
Italian Pasta Salad (Vegetarian)

Italian Pasta Salad (Vegetarian)

Recipe by Author

A vibrant and joyful Italian Pasta Salad made with tri-color rotini pasta, cherry tomatoes, mozzarella cheese, bell pepper, red onion, black olives, and fresh basil, all tossed in a tangy homemade Italian dressing. A versatile dish perfect for picnics, potlucks, or as a hearty side for any meal.

Course: Salad Cuisine: Italian Difficulty: easy
4.5 from 120 votes
🍽️
Servings
6
⏱️
Prep time
15
minutes
🔥
Cooking time
10
minutes
📊
Calories
420
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 12 oz tri-color rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup diced mozzarella cheese
  • 1 red bell pepper, chopped
  • 1 small red onion, thinly sliced
  • 1/2 cup sliced black olives
  • 1/3 cup fresh basil leaves, torn
  • 3/4 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Directions

  1. Bring a large pot of salted water to a boil and cook the rotini pasta al dente. Drain and rinse under cold water.
  2. Whisk together olive oil, white wine vinegar, minced garlic, dried oregano, salt, and pepper to make the dressing.
  3. In a large bowl, combine pasta, tomatoes, mozzarella, bell pepper, onion, olives, and basil. Toss gently.
  4. Add the dressing to the salad and toss again to combine thoroughly.
  5. Chill the salad in the fridge for at least an hour before serving.
  6. Serve and enjoy!

Nutrition Facts

Calories: 420
Fat: 25
Carbohydrates: 39
Protein: 10
Sodium: 350
Fiber: 4
Sugar: 3

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